No sugar or salt - week one

Vitals:
162 pounds
231 fasting blood sugar 7:30 am
208 after hour walk and metformin
92 pulse

10am - niacin, coffee and milk, blood pressure, cholesterol taken

Breakfast - KFC chicken leg, ham and cheese sandwich

Noon - so tired I could sleep forever but my husband woke me after 15 minutes of my very first 'nap' I've tried as an adult  So on to Supermaxi

4pm  - Green drink with protein powder - kale, apple, cucumber, carrot, protein powder, avocado

6pm -roast chicken breast with skin and wing, 1/2 cup brown rice, 1/2 cup beans, 1 cup asparagus with some asparagus soup mix sprinkled on it.

Yikes - at 10:30 I had some Adkins m&ms and 2 tbs of peanut butter.  This is NOT cool.